Coaching, the 3-2-1 way.
Online coaching with Cherokee Cox. Every program is built on the same thing: structure you can repeat, and training that leaves you feeling better than you started.
Wherever you train — a full gym, a hotel room, your living room after bedtime — the plan meets your equipment and your energy.
The 3-2-1 Program
Six days a week with a purpose: three glute days, two core and deep core days, and one arms, back, and chest day. Your split is built around your equipment — full gym or a pair of dumbbells at home — and your calendar. Every week asks a little more of you than the last, which is exactly how change happens.
Deep Core & Hip Mobility
This is my difference. More in depth stretching and hip mobility, treated as training — not a warm-up you skip. Mobile hips make your glute work better; a deep core that switches on makes every lift safer. Postpartum clients start with breath and reconnection first, always alongside your doctor's clearance.
Accountability That Fits Your Life
You check in, I adjust. Form feedback, schedule changes, hard weeks — the plan bends so you don't break. You'll never be left wondering whether you're doing it right.
Getting Started
We start with a conversation: your goals, your history, your schedule. Then I build your first 3-2-1 week. Most clients feel the difference after their very first session — that's the whole point.